NEW COACHING PROGRAMME
Commencing September 2026
Soul-Aligned Burnout Recovery Coaching
My name is Chantelle Punch. I am a holistic coach and I’ve developed a Soul-Aligned Burnout Recovery coaching programme for women.
My goal, as coach, is to help women at any point in their burnout journey, whether they’re seeking to:
Prevent burnout by responding to the early warning signs
Navigate a period of severe burnout
Begin the recovery process
Discover a more authentic, soul-aligned path after burnout
Free DISCOVERY CALL
Book a free 15- 30 minute consultation call to find out more about this coaching service.
What is Burnout?
Burnout can happen in many contexts.
It’s often viewed as an occupational illness, especially among people in caring or helping professions such as nurses, doctors, therapists and first responders.
However, burnout is not limited to the workplace.
It can also affect people who bear significant responsibilities in other areas of life including:
Caregivers supporting a family member with a serious long-term illness
Students experiencing burnout as a result of academic pressures
People navigating ongoing and challenging family situations
Free DISCOVERY CALL
Book a free 15-30 minute discovery call to find out about the Soul-Aligned Burnout Recovery Programme.
Symptoms of Burnout
Burnout symptoms can have a domino effect upon our overall health.
When one part of us becomes depleted, it can gradually topple into other areas of our wellbeing affecting how we feel emotionally, how our body functions physically, how clearly we can think cognitively, and how connected we feel spiritually.
It can result in physical symptoms such as:
chronic exhaustion
headaches
muscle soreness
aching limbs
painful joints
gastrointestinal problems
nausea
insomnia
back and neck pain
Emotionally, burnout may show up as:
irritability
anxiety
overwhelm
heightened sensitivity to everyday stresses.
There may be cognitive difficulties such as:
brain fog
trouble concentrating
poor short-term memory
feeling mentally sluggish
difficulty making decisions
There may also be a deep spiritual misalignment between the life we are currently living - our lifestyle, career, and circumstances - and the authentic purpose, gifts, and expression that are calling to come through us.
Over time, this disconnect can contribute to feelings of depression, disillusionment, and a depletion of emotional, mental, and physical energy.
While there are common symptoms of burnout, each person may have a different experience, shaped by their unique circumstances, history, and background.
So, this programme doesn’t offer a one-size-fits-all approach.
It is tailored to meet your specific needs based on your personal experience of burnout.
Free DISCOVERY CALL
Book a free 15-30 minute discovery call to find out about the Soul-Aligned Burnout Recovery Programme.
About THE COACH
As well as being a certified coach, I’m also a Reiki master, writer, breathwork facilitator and Yoga Nidra (meditation) guide.
My experiences with burnout ranged from relatively short episodes where I was able bounce back to everyday life relatively quickly to chronic burnout symptoms which resulted in hospitalisation.
My own symptoms of burnout have included shortness of breath after walking short distances, chronic exhaustion, gastrointestinal problems, muscle tension, sciatica, increased heart rate when sitting/lying down, anxiety, overwhelm, mild depression and poor short-term memory.
Because I have experienced different types and stages of burnout, I feel this adds to my understanding of what people are going through with this challenging syndrome.
My healing journey has led me to discover ways of cultivating, increasing and managing my energy, regulating my nervous system, releasing unhelpful mental programming and aligning my life with my authentic soul path.
All these factors have led to me sustaining my recovery from burnout.
My lived experience has therefore informed the way that I’ve designed this Soul-Aligned Burnout Recovery programme.
Free DISCOVERY CALL
Book a free 15- 30 minute discovery call to find out more about the Soul-Aligned Burnout Recovery programme.
What’s included in the Soul-Aligned Burnout Recovery programme:
Depending on your needs and your goals, the core parts of this programme may include:
Nervous system regulation
Somatic experiencing practices
Cultivating and managing energy and capacity (energy work/energy healing)
Soul alignment and inner healing
Breathwork
Free DISCOVERY CALL
Book a free 15- 30 minute discovery call to find out more about the Soul-Aligned Burnout Recovery programme.
INTRODUCTORY coaching session
60 minutes - £35
After the free discovery call and before committing to a full coaching package, you are invited to book an introductory session at a discounted price.
This longer session gives us space to explore your burnout history, your current challenges, and what support may be most helpful for you.
Together, we will begin to identify the area of focus that would best support your recovery, so you can decide whether progressing into the full programme feels right for you.
Session Fees & Packages
Option A
PAY AS YOU GO — £70 per session
Duration - 60 - 75 minutes
OPTION B
4 session Coaching Package - EARLY BIRD OFFER in september 2026 - £260 (Save £20)
For both options, these sessions can be scheduled weekly or fortnightly.
FREE DISCOVERY CALL
If you’re curious but not sure where to begin, I invite you to book a free 15-30 minute discovery call.
This is a relaxed conversation to find out more about how the Soul-Aligned Burnout Coaching Programme can help you.
