Are you overworked and overstretched?
Maybe you are a workaholic. Or perhaps you have multiple jobs because of financial difficulties.
Maybe you find it impossible to relax, unwind or sleep because of workplace stress.
The Tao of Yoga Nidra is a podcast series that has been developed to provide information about improving physical health, mental health and emotional wellbeing as well as guided meditation episodes for those who are experiencing the physical, mental and emotional consequences of chronic overwork.
This episode is an introduction and an overview to the upcoming themes in this podcast.