🌍 Yoga Nidra: Guided Meditation for Global Peace 🌍
In this guided Yoga Nidra meditation, we'll embark on a profound exploration of relaxation, breathing exercises, and visualization to cultivate a deep sense of tranquillity and extend peace to the world.
🌬️ Breathwork for Soothing the Nervous System:
We begin with a gentle breathing exercise designed to calm the nervous system, be a source of grounding and relaxation, and to welcome a sense of serenity.
🛌 Body Scan into Deep Relaxation:
We also include a soothing body scan, guiding you into a state of deep relaxation. Explore the sensations in each part of your body, letting go of tension and stress.
🌌 Global Peace Visualization:
Experience a powerful visualization as we collectively contribute to global peace. Expand your consciousness, visualize peace emanating from your surroundings—room, building, street, town, country—until it blankets the entire planet. Our intention: "Peace begins with me."
🌿 The Intentions for this Meditation:
- To cultivate inner peace for personal well-being.
- To contribute to global peace through collective intention.
- To embrace the mantra: "Peace begins with me," as a lived experience.
🌈 May this meditation bring peace to your heart and radiate tranquillity to the world. 🌍
👍 If you resonate with this meditation, please visit the YouTube channel, Spirit Restorative, to LIKE, SHARE or SUBSCRIBE, and hit the NOTIFICATION BELL to stay connected for more transformative sessions! 🌊