The 12 Stages of Serene Empowerment is a process that I’ve developed which helps to ease the anxiety that sometimes stops us from performing or functioning effectively at work, socially or at home.
As the pressures of modern life increase, finding healthy ways to deal with our anxiety and stress is more vital than ever.
Anxiety doesn’t just stop us from enjoying life or from performing effectively but it can also be exhausting, draining, paralysing and unfortunately, totally addictive.
At its worst, ongoing anxiety can lead to mental health problems and, of course, it’s well known that stress is one of the biggest causes of physical ill health and disease.
A holistic and spiritual approach to addressing our issues of anxiety and stress is often the crucial missing piece or missing peace.
But by spiritual, I don’t necessarily mean religious. This is spirituality in the sense of having a deep connection with the Natural Source of Our Being. The innate essence of strength, healing, power and wisdom that’s within us but which usually lies dormant and forgotten.
Just as we need food to nourish our bodies, we need our spiritual resources to nourish our minds and give us an innate sense of wellbeing.
When we ignore or neglect the spiritual part of ourselves, we’re ignoring the most important part, the part that gives us strength, power, innate wisdom and inner healing.
The 12 Stages of Serene Empowerment has been inspired by the 12 Steps of Alcoholic Anonymous. But because the focus is on easing anxiety, it adopts a slightly gentler approach.
It’s also based on universal spirituality and it’s a simple path designed to reduce anxiety and stress levels one day at a time.
With the 12 Stages of Serene Empowerment, you focus on a single stage for say a day, week or month. As you choose.
With the book, Serene Empowerment, you can follow the daily guide which takes you through one stage a week. Each stage focuses on one particular topic. Each day revolves around an exercise, thought for the day or a recommendation to keep you focused and on track.
The ultimate aim of the 12 Stages of Serene Empowerment is to help reduce anxiety. Your life may still be busy. You may still have pressurising deadlines. You may still have to face challenging family circumstances but you’ll gradually gain the inner resources, strength and power to deal with these situations as they arise. The circumstances of your life may or may not change but you will be transformed and better able to deal with it through a renewed connection with your Self and your own inner resources and authentic power.
The 12 Stages of Serene Empowerment offers a complete and structured path to guide you back to your native sense of wellbeing. Plus, it’s a path that you can follow at your own pace and fit around your lifestyle and commitments.
If you’re inspired to dive into the Serene Empowerment process right away, it’s available in paperback or as an eBook in most online bookstores.
